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🔥 ~soft lock out~ 🔥 constant tension! 📹️ Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty on th | Mike Israetel
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WALKING LUNGES TIPS ⬇️ 1.) Step as far as you can with each leg such that your knee still touches the ground. 2.) Touch your knee down as gently as possible, never slamming or resting any weight on it. 3.) Push off as much a~ | Mike Israetel
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Michael Israetel on Instagram: "Some posing after my push workout today. 216.4lbs. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! My diet: @rpstrength RP Diet Coach App My training: @rpstrength RP Hypertrophy App My bodybuilding coach: @jared_feather My BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany My belt and straps: @versagripps"
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