Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn they look after you. These butterbeans w
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Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn they look after you. These butterbeans w
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more comforting recipes to nourish your gut microbiome 💛 If you thought healthy eating was complicated or time consuming, think again. These brothy miso beans take less than 20 minutes to come together in one pan, making them the ideal healthy lunch recipe that packs in lots of fibre and plant protein. This is a go to recipe for the colder months that can easily be customised to include different beans, grains or vegetables that you have
ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more comforting recipes to nourish your gut microbiome 💛 If you thought healthy eating was complicated or time consuming, think again. These brothy miso beans take less than 20 minutes to come together in one pan, making them the ideal healthy lunch recipe that packs in lots of fibre and plant protein. This is a go to recipe for the colder months that can easily be customised to include different beans, grains or vegetables that you have
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