Matthew Alty | Runner • Coach on Instagram: "📌 7 Essential Drills Every Runner Needs👇(From all angles) Want to run faster, improve your form, and stay injury-free ? These 7 essential running drills will help you move more efficiently, develop better mechanics, and generate more power with each stride. ⚡🏃‍♂️ 1. A-Skip | 2 x 15m Improves knee lift, foot placement, and foundational rhythm. 2. B-Skip | 2 x 15m Develops the powerful “whip” motion under your hip. 3. A-Exchange | 2 x 20m Trains fast
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Instagrammatthewalty
Matthew Alty | Runner • Coach on Instagram: "Advanced Running Drills to Get Faster👇Save for your next training 🔒 Are you looking to improve your running performance? One of the best ways to do so is by incorporating these advanced running drills into your training routine once you have started to get comfortable with the basics drill techniques. Running can be a simple exercise when broken down into clear and actionable steps. This is where running drills come into play providing the perfect o
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Matthew Alty | Runner • Coach on Instagram: "Become a Better Runner in 90 Seconds With 1 Simple Drill One of the most underestimated ways to become a better runner is practicing without your arms. Performing strides, sprints, short runs or drills with no arms is essential for teaching you correct running form. Why no arms you ask? By removing the arms as a driver you are forced to focus on these key elements of your running. - Top-end speed mechanics - Optimal running positions - Torso control -
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Matthew Alty | Runner • Coach on Instagram: "Become a Better Run…
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Instagrammatthewalty
Matthew Alty | Runner • Coach on Instagram: "This 1 Drill Will Make You a Powerful Runner👇 Save for Your Next Session🔒 Why Straight Leg Bounding? Because straight leg bounding aims to teach runners how to apply force into the ground by using the glutes and hamstrings through hip extension. This drill is important for developing the strength and coordination necessary to be more powerful and reduce the time spent in contact with the ground. Bounds are one of the most efficient ways of teaching
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Matthew Alty | Runner • Coach on Instagram: "Now’s not the time to step off the gas 😤 A lot can happen in 3 months…enough time to make serious progress and get closer to your goals 📈 Stay focused, keep pushing, and finish the year strong🙌"
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