Do this routine everyday or whatever you can for the next 2 to 4 weeks. This is a gentle mobility and strength routine for beginners who live a sedentary life. This is also a great routine for anyone who works and office job. Remember to follow your natural range of motion and never force a move. Save Send this video to someone you care about ❤️ This routine and tons more like this are available in full length on my website and app at justinagustin.com ! ___________________ Start your journey to
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