New breathwork practice is now live! This week, we’re using our breath to move anger THROUGH us, instead of bottling it up, silencing it, or turning it on ourselves. Anger isn’t bad. It’s just energy. Another emotion moving through the body, asking to be seen and felt. When we push it down, it doesn’t disappear. It festers, shows up as tension, exhaustion, or that quiet irritability that never really leaves. This session, 9 Minute Breathwork for Anger Release, came straight from my own experienc
New breathwork practice is now live! This week, we’re using our br…
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Your breath is the fastest, most effective tool you have to shift your nervous system. When you’re caught in the stress cycle (worry, doubt, fear), you are operating from your sympathetic ‘fight or flight’ state. By doing these *intentional sighs*, we activate the vagus nerve to manually switch into the parasympathetic ‘rest and digest’ state. Join me for this minute of Active Exhale work: 1. Breathe In (Love): We flood the body with positive intention. 2. Exhale (Worry, Doubt, Fear): We forcefu
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Your breath is the fastest, most effective tool you have to shift you…
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