KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday 💥 – Proven moves & smart strategies from my Kiana’s Flex Appeal days From my bodybuilding + Kiana’s Flex Appeal TV days to now, these tips have kept me strong, lean, and motivated: 1️⃣ Train at the gym AND at home 2️⃣ Mix up your equipment (free weights, machines, ropes, bodyweight) 3️⃣ Change your angles, grips, reps — keep muscles guessing 4️⃣ Burnout sets to push past limits 5️⃣ Use bodyweight + bench support for variety 6️⃣ B

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music