KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve

Kiana Reeves on Instagram: "💅 Your relationship with your body, beauty, s*xuality, and self worth did not emerge independently. 😭 I know so many women who mistake their own shame, feeling broken, or not safe in their bodies as if it were their fault. As if it was a personal defect. 🌊 The truth is that most of our s*xual and relational challenges aren’t personal at all, it’s just that we’re like fish swimming inside the current of history. 🧿 We may live in individualistic times. But our biolo