Richard Simmons Biography (Kathy Smith Intro)
1:43
Richard Simmons Biography (Kathy Smith Intro)
1.3K viewsApr 5, 2022
YouTubeKathy Smith
*New Podcast Episode! Link in Bio* From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement
1:13
*New Podcast Episode! Link in Bio* From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement
1.5K viewsMay 25, 2023
FacebookKathy Smith
Moving Through Menopause Cardio
22:00
Moving Through Menopause Cardio
10.3K viewsMar 4, 2025
YouTubeKathy Smith
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
4.1K viewsSep 18, 2020
FacebookKathy Smith
Moving Through Menopause
1:28:02
Moving Through Menopause
5.1K viewsFeb 3, 2025
YouTubeKathy Smith
Ultimate Video Workout
1:07:42
Ultimate Video Workout
5K viewsMar 5, 2025
YouTubeKathy Smith
Ageless Staying Strong - Arms
16:37
Ageless Staying Strong - Arms
4.2K viewsFeb 4, 2025
YouTubeKathy Smith
14:27
Ageless Staying Strong - Glutes
2.5K viewsJan 31, 2025
YouTubeKathy Smith
20:22
Ageless Total Body Turnaround - Balance
2.4K viewsFeb 11, 2025
YouTubeKathy Smith
14:50
Ageless Staying Strong - Legs
4.7K viewsJan 31, 2025
YouTubeKathy Smith
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