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I’m such a huge proponent of quick pain relief & desensitization so we can go throughout our day without our pain limiting our function / independence! 🙌🏻 I of course always pair pain relief with my own rehab exercises, but sometimes I need something I can use quickly to decrease my pain while I’m in the middle of my workday! This has been so convenient because it’s hands free so I can work on documentation or even clean my equipment with it on & still get relief!!! 💗 Link to exercises I’m pa
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