Square breathing (inhale–hold–exhale–hold) gets recommended a lot for calming the nervous system…⁠ but I’ll be honest — it’s not my favorite. 😅⁠ ⁠ 👉 Tip: If you do practice square breath, keep the pauses soft. Think of them as gentle transitions rather than rigid holds. The breath should stay fluid and smooth — never strained or choppy.⁠ ⁠ The goal isn’t to “master” the square — it’s to support your nervous system in finding ease.⁠ ⁠ —⁠ 🩵 Save this for when you need to modify your breath prac
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Today, let’s practice this exercise together: Inhale positivity, exhale negativity. Inhale gratitude, exhale stress. Close your eyes, take a deep breath, and let go of everything that doesn’t serve you. Remember the power of a simple ‘Breathe in, Breathe out.’ #breathingexercise #breatheinbreatheout #destress #deepbreathing #royalessence #selfcare #selflove | Royal Essence | Facebook
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Most people focus on the inhale. But healing happens in the exhale. When you slowly extend your exhale, your vagus nerve activates. Your heart rate slows. Your body shifts out of survival mode. 🌀 Try this simple practice: • Inhale gently for 4 • Exhale slowly for 8 • Repeat for 3 minutes It’s subtle. It’s powerful. And it works. Have you tried breathing this way before?👇 ________ #breathwork #nervoussystem #anxietyrelief #healingjourney #selfregulation #traumahealing #somatichealing #stressrel
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