Office Stretch: Undo Sitting with This 5 Min. Release (All Standing)
6:49
YouTubemobility by julia reppel
Office Stretch: Undo Sitting with This 5 Min. Release (All Standing)
🤸🏼‍♀️ A quick & easy 5-minute standing mobility & stretching routine designed to release tension, improve posture & counteract long hours at the desk. 🎯 Target Areas: spine & hips (neck, shoulders, upper + mid back, hip flexors, hamstrings) 💭 How To Use: during office break / whenever you need it 🔧 Equipment: none # ...
23.5K views7 months ago
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