Try This 4 Move Posture Routine to Stretch Your Neck, Back, Hips, and Whole Body
0:25
YouTubeFitness Unity Center
Try This 4 Move Posture Routine to Stretch Your Neck, Back, Hips, and Whole Body
Want to work on your posture at home? Try these 4 simple movements designed to gently stretch and mobilize your neck, upper body, spine, and hips. 1️⃣ Chin Push 2️⃣ Overhead Arm Lift 3️⃣ Neck & Waist Lengthening Stretch 4️⃣ Knee Hug & Lift You don’t need a gym or any equipment—just a few minutes and some space to move. Add ...
4.7K views1 month ago
Shorts
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture
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