How to Do a (Proper) Push-up | Nerd Fitness
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nerdfitness.com
How to Do a (Proper) Push-up | Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
Apr 24, 2023
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.9K views3 weeks ago
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