🧪 Cinnamon vs. Ginger — which one actually moves the needle on blood sugar? Most people think cinnamon is the go-to spice for diabetes… but let’s get nerdy for a second 👩‍⚕️ A 2023 meta-analysis showed ginger dropped fasting glucose by an average of 18 mg/dL and A1c by 0.5% — both statistically significant improvements in just 8–12 weeks. Meanwhile, cinnamon lowered fasting glucose by about 24 mg/dL, but barely budged A1c in most trials. In plain English? Cinnamon helps your morning numbers lo
🧪 Cinnamon vs. Ginger — which one actually moves the needle on bloo…
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FacebookDr. Tess Thomas
The #1 spice that helps with diabetes 👇 🧂 Cinnamon. Studies show it can help lower blood sugar levels, improve insulin sensitivity, and even reduce inflammation. But here’s the secret most people miss 👀 — it only works when paired with a balanced diet and consistent movement. No magic, just smart science. 💡 Save this post to remember it next time you’re in the kitchen. #DiabetesSupport #CinnamonBenefits #BloodSugarControl #NaturalHealth #HealthyHabits #NutritionFacts #ScienceBasedWellness |
The #1 spice that helps with diabetes 👇 🧂 Cinnamon. Studies sho…
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A daily dose of CINNAMON could prevent diabetes in those at risk
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How much cinnamon should I take?⬇️Did you know that this aromatic spice isn't just for flavor?Cinnamon can be a game-changer for your blood sugar, hormones, and metabolism! 🙌 Let's dive into the science-backed magic:Don't forget to like and save this post to come back to!📚 Study Spotlight : A study published in the "Journal of Medicinal Food" found that cinnamon can improve insulin sensitivity, helping your cells use glucose more effectively. This means better blood sugar control! (Study PMID:
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