Best sources of fiber for women’s health and hormones. Fiber should ideally come from whole food source sources like chia seeds and flax seeds. In this video, I speak to our female hormone expert @oasishealthandmedicine Dr. Francesca about how she incorporates fiber into her personalized treatment plans when trying to optimize female hormone health. If you are interested in working with her one on one, call our office at 858 201 3171. What are your favorite sources of fiber? Comment below. #Fema
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Best sources of fiber for women’s health and hormones. Fiber shoul…
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FacebookDr. Pedi
🌿 Fiber & Hormone Harmony Your hormones don’t just need supplements or routines — they need colorful, fiber-rich foods that help your body balance naturally. Here’s what supports hormone health: 🫐 Purple red foods → antioxidant & estrogen-supportive 🥬 Greens → help your liver process extra hormones 🍐 Soluble fiber → steadier blood sugar 🌰 Seeds nuts → healthy fats hormonal flow The secret? ✨ Hormone balance begins in your gut. Save this for your grocery list 🌾 Follow for Episode 4 — Fiber
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So many women optimize their hormones, gut health, and energy... but still miss the critical element of FIBER 👏👏👏 Only 5% of American adults get enough fiber. Most adults need 25-38 grams per day. If you’re dealing with bloating, blood sugar swings, or sluggish digestion, that gap might be why. Soluble fiber works like a slow, thorough sweep through your gut, binding toxins, stabilizing glucose, and feeding the microbiome your hormones depend on. You can’t hack your way around it. Your body w
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Here’s How Much Fiber You Really Need in a Day
Here’s How Much Fiber You Really Need in a Day
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thehealthy.com
✨ You’ve seen why fiber is a game-changer in perimenopause. Everything from steadying blood sugar to supporting gut and heart health. But most women still aren’t getting nearly enough. That’s why we created Fiber GDX, designed with women in midlife in mind. 🌿 Easy to mix, gentle on the stomach, and formulated to actually fit your lifestyle. Whether you choose to take a supplement or get your fiber through food, just make sure you’re getting enough daily. Your body will thank you. 💪 👉 Ready to
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✨ You’ve seen why fiber is a game-changer in perimenopause. Everyt…
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FacebookThe Pause Life by Dr. Mary Claire Haver
Fiber isn’t sexy. But it’s one of the most powerful tools for hormone balance in midlife. I don’t take it for weight loss. I take it for my hormones. → Less bloat → Better digestion → More stable energy → Estrogen support 🙌 When you don’t get enough fiber (especially soluble fiber), your body can reabsorb excess estrogen which can mess with your mood, sleep, cravings, and fat loss. Soluble fiber binds to it so you can actually eliminate it. Think of it like the exit strategy your body needs. Yo
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