How to Calculate Max Heart Rate (and Use It to Get Fit)
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YouTubeThe Catalyst Method
How to Calculate Max Heart Rate (and Use It to Get Fit)
Heart-rate training requires you to work in specific zones, and they're all based on "max heart rate." So how do you find it? Chris Cooper of Catalyst Fitness explains—and he'll show you his max heart rate, too. With your max number in hand, you can calculate your five training zones. Zone 1: 50-64 percent of max. Zone 2: 65-75 percent of max ...
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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