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413K views · 2.2K reactions | ARM MECHANICS ✨ . Why proper arm mechanics are important: ✨they help keep your core engaged ✨they help with balance ✨they help with good foot strike ✨they help keep your run “in your legs” . Let me know if this was helpful! Give it a try! ❤️✨ | Chari Hawkins | Facebook
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194K views · 1.5K reactions | THIS ✅ Not THAT ❌: arm swing! . I talked a little more in depth about this, but I wanted to emphasize where the swing comes from: the shoulders. . Important things to remember: ✨elbows move back, but they stay bent (there are moments of exception but this is a general idea) ✨shoulders are relaxed ✨hands move from “chest to hip” . Is this tip helpful?? . Happy Friday ❤️ | Chari Hawkins | Facebook
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