POV You're new to strength training and you don't know where to start. But, you have some dumbbells that you'd like to start using. I say this because not all strength training involves equipment. Some of the best workouts you may do will be bodyweight exercises. There is more than one way to train and the most important is finding one or a mixture which you really enjoy. Your purpose can be anything from wanting to feel better to wanting to look better, acknowledge your purpose then set your in