The Wrist Exercise Every Arthritis Patient Should Do Daily
0:58
YouTubeDr. Diana Girnita - Rheumatologist OnCall
The Wrist Exercise Every Arthritis Patient Should Do Daily
The wrist is one of the most attacked joints in rheumatoid arthritis and one of the most stiffened by osteoarthritis — but most people never exercise it. This simple move keeps it mobile. Exercise #5 of 7 in this daily hand-exercise series from board-certified rheumatologist Dr. Diana Girnita. Rest your forearm on a table with your hand off ...
2K views3 weeks ago
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