Gular, also known as the cluster fig. It is a fruit that grows on the Ficus racemosa tree, a relative of the more well-known fig, or anjeer. Gular is used in various regional dishes, such as Bihar's Gula Chokha, Tamil Nadu's Atika Yapurial, West Bengal's Dumur Bhaja, and Lucknow's Guladki kebab. Gular is packed with antioxidants and nutrients. It's also a good source of fiber and calcium. But Gular has been slowly removed from our plates due to changing tastes, negligence of local wild foods, an