35K views · 948 reactions | Friday:  Finish strong! Five days of hard work = five steps closer to your best self. Stay committed, stay focused, and celebrate your progress! | Method Man | Facebook
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The Source |The Origin Of The Infamous Funkmaster Flex Drop Has Been Discovered
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We're breaking down why your muscles shake during barre! Spoiler: it’s a sign your muscles are working to their limit, recruiting every fiber for maximum strength 💪 Watch to embrace the science behind the famous Bar Method shake. | The Bar Method
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