Flat back posture happens when the natural curve in the lower spine is reduced. Instead of a gentle inward arch, the back looks straight and stiff. This can make it hard to stand upright for a long time, often causing the body to lean forward. Flat back posture may lead to muscle imbalances, tight hamstrings, and back discomfort. Improving core strength, stretching tight muscles, and working on mobility can help bring back the natural curves and support better posture. Be Healthy!💜 - - #posture
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