This is how Lee described the step-by-step technique to feel your Qi that he shares in this short video, How to Feel Your Qi: One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation." I asked him, "Well, what do you feel?" He said, "Some warmth, maybe a little relaxed, I'm not totally sure." So what I did is I developed a little step-by-s
6:43
This is how Lee described the step-by-step technique to feel your Qi that he shares in this short video, How to Feel Your Qi: One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation." I asked him, "Well, what do you feel?" He said, "Some warmth, maybe a little relaxed, I'm not totally sure." So what I did is I developed a little step-by-s
17.3K viewsSep 9, 2020
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Feeling overstimulated? Save this trick for the next time you need a moment to regulate. In Traditional Chinese Medicine, this energy is called Qi (chee) it flows through our body and helps us stay balanced. When anxiety hits, our Qi rises and makes us feel restless or tense. Try this simple grounding exercise for 30 seconds: Place one palm on your forehead and the other on the back of your head. Close your eyes. Breathe slowly. This gentle touch helps calm the mind and guide your energy back in
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