Ab Vacuum: The Holy Grail Exercise For Inguinal Hernia Without Surgery
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YouTubeMy Natural Hernia Cure
Ab Vacuum: The Holy Grail Exercise For Inguinal Hernia Without Surgery
The ab vacuum exercise, when performed with proper form and intention, transformed my core strength and allowed me to start holding teh hernia in on my own strength. Doing 100 reps daily, spread throughout the day, strengthened the mind-muscle connection, keeping everything in place. The results are amazing! 🎥 To see the full video that this ...
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