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The Most Effective Endurance Training Method - The Science Explained

YouTubeTo Know Sport

The Most Effective Endurance Training Method - The Science Explained

What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...

1.6M viewsJul 25, 2020

Za Gaman Episodes

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