❌ Dumbbell Row Mistake – FIX THIS! A common mistake in the dumbbell row is using too much elbow flexion, shifting the work to your biceps instead of your back. ✅ Fix it: Keep your forearms vertical to maximize back engagement and get the full benefit of the exercise! 🔥 Want a workout plan tailored to you? Check the link in our bio! #DumbbellRow #BackWorkout #GymTips #FixYourForm | myfitcoach.app
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4.6M views · 21K reactions | Dumbbell row mistakes!Here is a video showing the wrong way vs the right way of performing the dumbbell rows. #gymtips #dumbbellrows #backday #backworkout #backdayworkout #dumbellrows #fitness #gym #workout #exercise | Sidfitfacts | Facebook
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52K views · 4.4K reactions | One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. Train with me for less than a ☕️ per day. Sign up link in bio #backdayworkout #dumbbellrows #backworkout #backexercises #backday | Pfau Fitness | Facebook
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