Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D.
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3.3K views · 70 reactions | Let’s make the new year your healthiest one yet! ✨ Learn more on how to get started here: https://www.drfuhrman.com/blog/210/beginners-guide #Nutritarian #NewYearNewYou #HealthyEating #WeightLossJourney #DrFuhrman | Joel Fuhrman, M.D. | Facebook
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Dr. Cara Fuhrman on Instagram: "Health = N/C (nutrients ÷ calories). That’s my daily filter! Breakfast: @docsdaughters PB Protein Superfood overnight oats Lunch: Romaine, tofu (straight from the package), roasted red pepper, apple, walnuts, heirloom tomato, red onion, soybeans (cooked in my dream cooker), plus the #doctok lemon tahini dressing we posted yesterday. Always end with prunes to keep my bowels moving (IYKYK). Mid-day grocery run: anyone else snack while shopping? I can’t help myself.
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