Soviet Boxing School's exercise: "Clappers" by Coach Mike #shorts
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YouTubeCoach Mike Boxing
Soviet Boxing School's exercise: "Clappers" by Coach Mike #shorts
Coach Mike demonstrates a classic exercise from the Soviet Boxing School called “Clappers.” This drill helps young fighters improve reaction speed, coordination, rhythm and focus — essential qualities for boxing. The Soviet boxing system is famous for building strong fundamentals through simple but highly effective exercises. Drills like ...
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Butt stuff explained but we’re both cavemen … or cave people. Whatever. There’s really only four main movements that will grow your happy clappers. • A hip thrust variation (short position) • A kick back variation (short position) • An RDL variation (lengthen position) • A squat, step up or preferably split squat/lunge variation (lengthened position) You could also sprinkle some sort of abduction movement to target the glute medius and upper regions of the glute max. I dunno what it is about glu
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