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3.5K views · 63 reactions | WOD Demo: Rowing, Strict Cindy Kyle Holmes of CrossFit Gymnastics provides tips and a demo of today’s WOD: Complete as many rounds as possible in 30 minutes of: 500-m row 3 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments. Compare to 200118. #crossfit | CrossFit | Facebook
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5.5K views · 218 reactions | WOD Demo: Hard Cindy Manfredi Ottavi of CrossFit Gymnastics performs today’s workout: Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb pull-up, 24-in box, 35-lb plate ♂ 35-lb pull-up, 30-in box, 45-lb plate Post rounds completed to comments. Compare to 200218. #crossfit | CrossFit | Facebook
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