Improve Hip Mobility with Dynamic Warm Up Stretching
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Is this the most important mobility drill you’re not doing? . 💥 A healthy body requires healthy feet. The bottom of each foot has tough fascia that often becomes stiff, leading to problems not only in the foot, but up the entire kinetic chain as well. . 👍🏼 Some facts about your feet: . ✅ Each foot has more than 150,000 nerve endings. . ✅ Each foot is made up of 26 bones and 33 joints. . ✅ Each foot has more than 100 soft tissue structures (muscles, tendons, ligaments). . One essential drill t
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395K views · 12K reactions | Who wants to work on their hip mobility?‍♂️Here’s probably my favorite hip mobility drill ever. This one rly opens up the hip complex and feels fantastic once you get it down. It does take some practice, and there are some modifications I can post to stories if interested. #hipmobility #hipstretch #hippain #mobility | Dr. Jacob | Facebook
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