Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
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Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
Dec 14, 2023
YahooCaroline Thomason, RD, CDCES
Just like most other foods, people with diabetes can eat sweet potatoes. But, because they are higher in carbohydrate than other vegetables, enjoying them without a blood sugar spike can often require a little more planning and thinking ahead. #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #sweetpotatoes | Milk & Honey Nutrition
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Just like most other foods, people with diabetes can eat sweet potatoes. But, because they are higher in carbohydrate than other vegetables, enjoying them without a blood sugar spike can often require a little more planning and thinking ahead. #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #sweetpotatoes | Milk & Honey Nutrition
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📢 Potato vs. Sweet Potato – Which is Better for Diabetes? 🍠🥔 Did you know that sweet potato is NOT a magic cure for diabetes? While it has more fiber and a lower glycemic index than regular potatoes, eating too much can still spike blood sugar! 🚀 ✅ Sweet Potato: Better choice due to fiber & nutrients, but watch portions! ⚠️ Regular Potato: Can cause quick blood sugar spikes, best eaten in moderation. 💡 Tip: Pair with protein (curd, nuts, eggs) to slow sugar absorption! Tag someone who needs
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Replying to @Retired Werewolf Yes! Just like most other foods, people with diabetes can eat sweet potatoes. But, because they are higher in carbohydrate than other vegetables, enjoying them without a blood sugar spike can often require a little more planning and thinking ahead. #diabetes #bloodsugar #type1 #type2 #sweetpotatoes
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