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Oct 13, 2023
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🔥🚶‍♂️ Here’s an extreme way to burn fat: First, take your body weight in pounds and multiply it by 10. That’s your daily calorie goal, and you’ll track it all using MyFitnessPal. Next, aim for 20,000 steps every day. How do you hit that number? If you work at a desk like I do, consider using a treadmill desk. Can’t afford one? No problem—just go outside! Walking is free! While you’re racking up those steps, listen to podcasts about making money so you can level up and eventually afford that tr
🔥🚶‍♂️ Here’s an extreme way to burn fat: First, take your body weight i…
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🍽️🥓 Here’s what a full day of eating looks like for me on the ketogenic diet: I start my day with 2 cans of sardines, and then I don’t have another meal until dinner. In between, I snack on 2 Wild Caught beef jerky sticks, 2 sticks of mozzarella cheese, and 3 Quest protein shakes. I finish off the day with 3 more mozzarella sticks and a 14-ounce ribeye for dinner. For this day, my macros were 33g of net carbs, 103g of fat, and 242g of protein, totaling around 2,000 calories. This is a typical
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