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153K views · 883 reactions | How long can you sit comfortably in a deep bodyweight squat? If the answer is less than 2 minutes (or not at all) - this comprehensive mobility
Squat University. Squat University · Original audio. How long can you sit comfortably in a deep bodyweight squat? If the answer is less than 2 minutes (or not at all) - this comprehensive mobility program of corrective exercises time under tension may be helpful! Shout out @marissamcnamara for the opening stitched video! #fitness
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