1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook

2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook

Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook