10 minutes. Effective. Brutal. This isn’t random HIIT — it’s intentional intensity. The beauty of this HIIT workout is that it combines strength, power, anaerobic, and aerobic conditioning — all the training modes our 35 bodies need to stay strong, capable, and confident. Not just in the gym, but in life — whether that’s playing soccer with your kids, throwing them in the pool, or tackling yard work without feeling wrecked. Here are the details: ⏱️ Timed intervals: :35 work / :10 rest 🔁 Perform
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