How To Fix Lower Back Pain When Bending Over
How To Fix Lower Back Pain When Bending Over
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Stop bending over and hanging to stretch your back ‼️It is a garbage move. Let me show you something way better!Remember, when your back is tight, it’s typically because you’ve been bending and rounding too much. Your spine doesn’t want to stretch; it craves a neutral position. Try the bird dog.Get yourself into a nice lordotic posture just like she is here. You should be able to balance a tennis ball right here. Now get some intra-abdominal pressure. You can see her rib cage expand and her tors
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