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My philosophy on ankle resilience is a little different than most out there! If you just increase your ankle range of motion AND strengthen the ankle at length, it ceases to mater when you roll your ankles. This is how I stopped my ankle sprains. Stay Flexy! #stayflexy #movementbyDavid #ankle
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Athlete Foot Rebuild: Ankle CARs 4/6, It doesn’t get much simpler than ankle CARs controlled articular rotations, but they’re usually done way too quickly and with no real intension. @cbsuly Loosey Goosey ankle circles are not the same thing, we want tension being created to intentionally facilitate each corner in the range of motion. CARs have a a PJI component, positional joint isolation, that basically alters how the movement is done by placing another surrounding joint in a predetermined pos
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