Lule on Instagram: "I love adding standing work to my mat practice. Here are two archival standing exercises that are rarely taught today, but are absolutely worth revisiting. You’ve probably seen photos or films of Joe Pilates practicing them. As in the Pilates system, nothing exists in isolation. These exercises are deeply connected to the mat work. Shari Berkowitz breaks these exercises down beautifully in a class you can find on Pilatesology. Not a member yet? Use my code LULE30 for a free f
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Lule on Instagram: "I love adding standing work to my mat practice. …
9.8K views2 weeks ago
Instagramlulebwell
Elaine Ewing on Instagram: "Pilates’ Rotor on the Bednasium One of my favorite archival exercises, brought to greater life with footloops on each side, just as Joe Pilates designed. When I first got this original Bednasium, it came with only a single footloop and I just had to get it replicated so that I could try exercises like this, using straps as he designed. The straps provide a somewhat flexible anchor that is unique to the design- and that really elevates the practice. The Bednasium wasn’
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Elaine Ewing on Instagram: "Pilates’ Rotor on the Bednasium One of m…
4.5K views3 weeks ago
Instagramelaine_ewing
Elaine Ewing on Instagram: "Archival Pilates Transition & Classical Pilates Teaser Sequence on the Guillotine This fun sequence on the Guillotine starts from a standing position, transitions into a Teaser sequence, and then returns to standing. It’s all about timing, coordinated movement, and understanding of the apparatus. But another thing that its about is- a steady practice of matwork from start to finish. The more proficient you are on the mat, the cleaner and clearer you practice on the ot
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Elaine Ewing on Instagram: "Archival Pilates Transition & Clas…
16.5K views4 months ago
Instagramelaine_ewing
Chesapeake Pilates Center on Instagram: "Pilates done correctly provides an intense full body workout. Date to compare and we know you will find the very best at CPC! Bringing classical pilates fitness to Annapolis and surrounding areas in alignment with the Master, Joe Pilates. Are YOU up for the challenge? www.chesapeakepilates.com #realpilates #pilatesteachertraining #pilateseducation #professionalpilates #pilatesteaching #pilatesprofession #feeltherealannapolis"
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Chesapeake Pilates Center on Instagram: "Pilates done correctl…
405 views2 weeks ago
Instagramchesapeakepilatescenter
Hope Pilates on Instagram: ""Advanced" Mat exercises to follow up my beginner and intermediate posts 🥰 try them at home! Now I've put the word advanced in quotation marks because actually some of these are preps still for the advanced exercises and I would class these more as advanced strength but still around beginner/intermediate mobility and flexibility wise! Remember we need all 3 to be able to complete the actual advanced Pilates repertoire 🙃... however, the advanced mat exercises are ver
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Hope Pilates on Instagram: ""Advanced" Mat exercises to foll…
1 month ago
Instagramhope_pilates_therapy
Elaine Ewing on Instagram: "Archival Pilates Rocker with Open Legs During the process of learning how to do this exercise correctly, as we call it today in classical Pilates, “Open Leg Rocker”, the main focus is to keep the arms and legs straight while rolling smoothly and finding balance at the top. Maintaining the shape is key. And during this process, it’s important to keep the head from touching the mat. However, Joe Pilates taught and practiced this exercise a bit differently, and it’s some
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Elaine Ewing on Instagram: "Archival Pilates Rocker with Ope…
14.7K views2 weeks ago
Instagramelaine_ewing
Elaine Ewing on Instagram: "Classical Pilates High Bridge in Joe Pilates’ Original Studio ”Decide to remain true to yourself” -Joseph Pilates This is one of my all-time favorite quotes from Joe Pilates for so many reasons. It’s an amazing reminder that can be applied to many aspects of life. I love his choice of words. REMAIN true to yourself. It implies that you once were, and that you have the ability to continue to do so. As we age, change, and go through different phases of life, its easy to
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Elaine Ewing on Instagram: "Classical Pilates High Bridge in J…
5.8K views2 months ago
Instagramelaine_ewing
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Elaine Ewing on Instagram: "Classical Pilates Jackknife with T…
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Instagramelaine_ewing
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Elaine Ewing on Instagram: "Pilates’ Corkscrew on the Bednasium Thi…
12.4K views3 months ago
Instagramelaine_ewing
Diamond Barre Fitness ® on Instagram: "NEW for 2026 ✨Adva…
2.1K views1 month ago
Instagramdiamondbarrefitness
Elaine Ewing on Instagram: "Vintage 1950s Physical Culture Demonstra…
298.6K views7 months ago
Instagramelaine_ewing
Elaine Ewing on Instagram: "Pilates Source® and Classical Pilates Han…
27.3K views11 months ago
Instagramelaine_ewing
Elaine Ewing on Instagram: "Classical Pilates Swan Dive Tran…
16.4K views8 months ago
Instagramelaine_ewing
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