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Marcus Rios on Instagram: "Full Active Recovery Session🚀 📌 LIKE + SAVE + SHARE This for your next recovery workout☑️ This is what my off day recovery workout consist of. This workout is perfect to do the day after intense training sessions. Also Keep in mind sometimes doing nothing and simply resting can be the best answer. Everyone’s body responds differently to your workload. Listen to your body & you’ll know exactly what to do. Take your time throughout workout. Be sure to hydrate! 🚨Ready
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