Amazing Benefits of a 72 Hour Fast | Dr. Berg
Amazing Benefits of a 72 Hour Fast | Dr. Berg
Apr 9, 2025
drberg.com
Healthtipsforall on Instagram: "72-Hour Water Fasting What Really Happens to Your Body (Simple & Honest Guide) What Is a 72-Hour Water Fast? 💧 Only water for 3 consecutive days 🚫 No food, no calories 🧂 Electrolytes may be needed for safety Day 1 (0–24 Hours) 📉 Glycogen (stored sugar) depletes 📉 Insulin levels fall 🤤 Hunger peaks 🔥 Body begins shifting to fat burning Day 2 (24–48 Hours) 🥑 Ketosis starts (fat → fuel) ♻️ Autophagy increases (cell repair) 🧠 Mental clarity may improve 😵 Hea
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Dr. Kellyann - Women’s Health & Nutrition Experts on Instagram: "Thinking about doing a 72-hour fast? Before you start, this matters. A 72-hour fast is advanced. It’s not where most people should begin — and it’s not something to jump into without understanding how your body responds. If you are doing an extended fast, bone broth is one of the most supportive tools you can use. It provides electrolytes, minerals, and amino acids that help support the gut lining and energy — without breaking the
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