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Health | Fitness | Disease Prevention on Instagram: "Gary Brecka explains what happens to your body during a 72-hour water fast 💧 1. Autophagy kicks in: After 24-48 hours without food, your body begins the process of autophagy, where it clears out damaged cells and regenerates healthier ones 🧬. This cellular detox is key for anti-aging and boosting overall health 2. Metabolic reset: During the fast, insulin levels drop significantly, allowing the body to switch from burning glucose to burning
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🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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