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YouTubePulsetto – VNS for Better Sleep & Less Stress
What to Do When You Can’t Sleep 🛌
One of the biggest mistakes we make at night when we can’t fall asleep is staying in bed. Your brain is supposed to associate bed with sleep. But if you spend nights scrolling, overthinking, or staring at the ceiling, you’re teaching it that bed = activity. Do that for a week or two, and you build a “hard-to-sleep” habit. The solution ...
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