What Is A Macrocycle, And How Does It Fit Into Periodization? - High Energy Training Hub
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What Is A Macrocycle, And How Does It Fit Into Periodization? - High Energy Training Hub
What Is A Macrocycle, And How Does It Fit Into Periodization? Are you curious about how athletes and fitness enthusiasts plan their training over time to reach peak performance? In this video, we’ll explain everything you need to know about macrocycles and how they fit into the larger concept of periodization. We’ll start by defining what a ...
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