928 reactions · 97 shares | REAR DELTS EXERCISES Dumbbell Variations: Incline bench DB T-Raise Incline bench reverse DB fly Incline bench DB kickback Machines/Cable Variations: Reverse pec deck Cable face pulls Cross cable rear delt fly  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #reardelts #shoulderworkout #fitnesstips #gymtips #dubaipersonaltrainer | Rai Physique | Facebook
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928 reactions · 97 shares | REAR DELTS EXERCISES Dumbbell Vari…
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Incline Rear Delt Fly
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3.8K views · 463 reactions |  Incline Bench Dumbbell Reverse Fly – Rear Delts in Focus! Lay chest-down on an incline bench and fly the dumbbells out wide —  Targets the rear delts traps and upper back with strict form and zero momentum. Perfect for posture, balance, and that 3D shoulder look. #ReverseFly #InclineBenchFly #RearDelts #shoulderworkout | Bodyfitness GYM | Facebook
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