Full-Body Circuit Workout for Strength, Stability, and Fat Burn | 3 Circuits
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YouTubeLand of the Rockstarz 🤙🏾
Full-Body Circuit Workout for Strength, Stability, and Fat Burn | 3 Circuits
Full Body Workout - 3 Circuits Ready to challenge your entire body and feel stronger than ever? Give this workout a go! Circuit 1: • Straddle: Engages your inner thighs, improves balance, and strengthens your lower body. • Lateral Lunges: Enhances hip mobility, builds leg strength, and targets the glutes. Circuit 2: • Walking Lunges ...
1.9K views8 months ago
Shorts
Clay | Functional Strength Coach & Quick workouts on Instagram: "Try this full body circuit for a GOOD and QUICK workout! Do 3-4 sets of this circuit as quickly as possible to hit the ENTIRE body. You burn more calories and faster than distance running with this circuit. If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #fullbodyworkout #totalbodyworkout #homeworkout #homeworkouts #workoutfromhome #fitnesstips #workoutideas #gymmotivation #workouttips #fatburning
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Clay | Functional Strength Coach & Quick workouts on Instagram: "Try this full body
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