Burpees
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Burpees and jump squats are very effective for tackling weight loss. Let’s go 💪🏾 #reels #trending #fyp #fitfam | Dinmafitness
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Burpees and jump squats are very effective for tackling weight loss. …
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BURPEES SUCK 💩 But you don’t have to do them. Do your push ups and jump squats separately. Same goes with the renegade row and the lunge and curl. If you want to build muscle, combo exercises aren’t going to be your friend. You can do them to challenge conditioning, balance, stabilisation and coordination, which are all viable goals. But if building muscle is your primary goal and focus, do the basics. Push ups, squats, rows, lunges, deadlifts, chest presses, shoulder presses, curls, pull ups e
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