The 4 R’s of Gut Healing with Zuza's Way Integrative Care from our Going Integrative Plus q & a call! *REMOVE*: Take the “crappy” stuff out of your diet. Remove gluten, seed oils, processed foods, sugar, etc. Incorporate lots of probiotic / prebiotic rich foods and broccoli sprouts. Sometimes Dagmara will also recommend supplements that remove bad bacteria. Her favorites are Candibactin AR and Candibactin BR for adults and Biocidin for kids because it’s a liquid and doesn’t taste bad.*REINOCULAT
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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