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Drinking water is important because it helps to keep our bodies hydrated, which is essential for many of our bodily functions. Water helps to regulate body temperature, transport nutrients and oxygen to our cells, and remove waste products. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/ https://pubmed.ncbi.nlm.nih.gov/31837924/ https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=395 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.hsph.harvard.edu/nutri
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