Learn the Difference Between Sweet Potatoes and Yams
3:42
Learn the Difference Between Sweet Potatoes and Yams
Nov 14, 2016
Food Network
24K views · 1.6K reactions |  Potato vs. Sweet Potato – Which is...
1:51
24K views · 1.6K reactions |  Potato vs. Sweet Potato – Which is...
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FacebookDr Vishnu Endocrinologist
Sweet Potato vs White Potato — Which Do You Eat More? 🥔🔥Both are powerful tools in the CUTPRO plan — it’s not about which one’s better, it’s about timing.🥔 Sweet potatoes (early in the day): slower digestion, steady energy, and better satiety — perfect for long school days or training mornings.🥔 White potatoes (pre-practice): fast energy, better pump, and quick fuel your body can burn right away — perfect before hard practices or lifts.It’s not about trends — it’s about structure and timing.
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