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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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91K views · 2.6K reactions | By winning 3 shows in 2023, including the IFBB Mr. World event held in Fujairah, Vladimir Koltsov made it very clear, he will be the man to watch in 2024 ✨ Video by IFBB press member Andrew Berezin. #ifbbelitepro #thisisus | IFBB ELITE PRO | Facebook
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30K views · 775 reactions | Repost IFBB Pro Josh Wade When you want to burn the hell out of every muscle in your back superset these 2 movements! Barbell Row squeezing shoulder blades for mid back thickness and Rack deadlifts keeping lower lats contracted the whole time to get lower lat and spinal erectors! Brutally hard and guaranteed to work!! . #TeamALLMAX #ALLMAXstrong | Official Muscular Development Magazine | Facebook
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